Request an Appointment11 Exercises to Reduce de Quervain's Tenosynovitis
De Quervain’s tenosynovitis is a painful condition that occurs when two of the thumb’s tendons—located on the thumb side of your wrist—become overused or irritated.
Should you stretch before exercise? After? Never? Here's what to know
For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things can be true, but the differing advice has created some confusion.
The psychology of Olympians and how they master their minds to perform
Participating in the Olympic Games is a rare achievement and the pressures and stressors that come with it are unique. Whether an athlete is battling to win the breaststroke or powering their way to gold in the modern pentathlon, psychology will play a vital role in their success or failure in Paris this summer.
Carpal Tunnel Syndrome May Triple Your Risk of Developing Stiff Heart Syndrome
A recent study found people with carpal tunnel syndrome tend to develop cardiac amyloidosis, also known as “stiff heart syndrome,” about 10 to 15 years later.Experts say the presence of carpal tunnel syndrome may be an early warning sign for cardiac amyloidosis, as amyloid deposits can affect both the wrist’s connective tissue and the heart.
High-intensity laser therapy may reduce patellofemoral pain, improve function
For patients with patellofemoral pain syndrome, high-intensity laser therapy was associated with reduced pain and improved lower extremity function compared with ultrasound and nerve stimulation, according to published results.
