Request an Appointment7 hand exercises for carpal tunnel syndrome with pictures
Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.
Carpal Tunnel vs. Arthritis: Similarities and Differences
When your wrist or hand starts to tingle and burn, it can be difficult to pinpoint the exact cause of the pain, whether it’s a result of carpal tunnel syndrome or arthritis.
Light exercise can yield significant cognitive benefits, new research shows
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging.
7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons.
Soccer heading may cause more damage to the brain than previously thought
Heading is a widely used technique in soccer where the players control the direction of the ball by hitting it with their head. In recent years, research has been done that suggests a link between repeated head impacts and neurodegenerative diseases, such as chronic traumatic encephalopathy (CTE).
