On days when I don’t feel like exercising, I practice a simple and time-efficient method to be more active without committing to a full-on workout: I add “fitness snacks” into my day. Fitness snacks are short bursts of activity spread out throughout the day as opposed to one long workout session.
The ECU tendon, or extensor carpi ulnaris, is one of the major wrist tendons. It is on the ulnar side of the wrist, the same side as the small finger. The tendon starts on the back of the forearm and crosses the wrist joint directly on the side.
Woodworking is a skill that requires precision and patience. Strong, functional hands are crucial to woodworking and it is important to protect them from potentially dangerous tools and accidents. Knowing the basic anatomy of the human hand and becoming familiar with symptoms for common conditions can be helpful when it comes to protecting yourself from injury during woodworking.
Fractures of the wrist and hand bones, or sprains with ligament injuries of the wrist are frequent traumas, which are easy to incur by falling while performing simple, everyday activities or while doing sports.
Finding ways to remain physically active can be a challenge for people who suffer from serious injuries and find their movement temporarily restricted because they have to wear a cast on any part of the body after an injury, such as a broken bone.
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