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  • How To Treat and Heal Extensor Tendonitis

    Extensor tendonitis is an inflammatory condition of the tendons on the back of the hands or the top of the feet. These tendons attach to muscles that straighten your fingers and lift up your toes and the top of your foot.

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  • 5 Exercises for Tennis Elbow Rehab

    The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen the muscles and prevent a recurrence.

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  • Physical Therapy for a Colles Fracture

    A Colles fracture is a break in one of the forearm bones near the wrist that commonly requires physical therapy after a period of immobilization. The exercises used in physical therapy are focused on restoring wrist flexion (bending the hand down at the wrist), wrist extension (bending the hand up at the wrist), and deviation (bending your hand side to side at the wrist).

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  • Q&A: How lunges, squats and holds can build stronger tendons and ligaments

    UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise on bone, muscle and tendon health. In this Q&A, he discusses how intensive exercising after injury or when overweight can cause damage to ligaments and tendons. He also talks about the importance of integrating isometric or static exercises into our fitness routines.

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  • Understanding Tennis Elbow and Golfer’s Elbow

    With spring on its way, you may be pulling out your golf clubs or tennis racket. If you try to mimic the perfect swing of golf pros or tennis champs without taking into account the limitations of your own body, you may be setting yourself up for injury. It's important to be aware of two inflammatory conditions: tennis elbow and golf elbow. Despite their names, these conditions can be diagnosed in anyone who engages in constant arm movements. They develop slowly over time from overuse.

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  • American Academy of Orthopaedic Surgeons
  • Palm Beach Surgical Suits
  • Northpoint Surgery and Laser Center
  • Palms West Hospital
  • Wellington Regional Medical Center
  • The King's Academy
  • Marlins MiLB

Practice Locations

Palm Beach Orthopaedic Institute

4215 Burns Rd
Suite 100
Palm Beach Gardens, FL 33410

Palm Beach Orthopaedic Institute

Palm Beach Orthopaedic Institute

7701 Southern Blvd
Suite 100
West Palm Beach FL, 33411

Palm Beach Orthopaedic Institute

Palm Beach Orthopaedic Institute

1411 N Flagler Dr
Suite 9800
West Palm Beach, FL 33401

Palm Beach Orthopaedic Institute